Spirit Fingers
CrossFit HardCharger – CrossFit
Warm Up
A.) Foam Roll/Mobilize Upper Back 3:00 Total
B.) 10 minutes to mobilize/warmup/work on any weaknesses
(Pick specific stretches or certain areas where you are sticky)
WOD
Metcon (Time)
Partner Triple 3
Teams of 3 (Split Up Reps as Desired)
For Time:
3,000 M Row
300 Double Unders
3 Mile Run