What are the benefits of joining a community-based fitness gym?

First and foremost, Crossfit Hardcharger offers the best value for your money, compared to any other type of gym. The primary reason is that we are locally owned and operated, and the goal of the members of our community-based gym is to provide help, support, and encouragement for each other. You’ll find the environment more welcoming and less intimidating.

Further, you’re getting your workouts programmed and lead by a certified coach and expert on a daily basis. Rather than walking into this gym without a plan, we’ve already written one for you and will lead you through it with the group each day!

At the end of each workout, you’ll receive a unique report card that tracks your progress. We also take snapshots of your workout every day and store them in our system. This is nice because it allows you to compare your progression from week to week so that you know when you’re making gains, and when your body may require some recovery.

A community-based group fitness gym is also better for your health than being at home physically inactive. There are many studies that have shown that individuals who exercise with others and share their thoughts are less lonely and suffer from depression less which has a direct link to physical health.

When it comes to making your lifestyle shift, you’re going to be in a group of people that are on the exact same page as you. You’ll get accountability from other members are also London locals (who also want and need to make progress!). It’s a fun, social atmosphere where everyone is striving for the same goals!

Finally, another benefit of joining a local community-based group fitness gym is that it will help you stay in shape for anything since you’re getting a variety of new workouts regularly and constantly bettering yourself!

Through our experience of working with thousands of London locals at Crossfit Hardcharger over many years now, there are some other benefits too! You’ll find yourself going to the gym more often, you’ll feel better about yourself and your confidence will grow. This all typically leads to weight loss or a healthier lifestyle overall!

Feel free to contact us anytime with questions on how we can help you make a lifestyle shift! I hope this article was helpful in encouraging you to get involved with our group fitness classes.

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Derrick started working out with his dad when he was around 9 years old and fell in love with physical fitness. During his years playing sports, he strove to be in the best shape out of everyone on the team, which helped him win several awards in his region. While in the military, he was always one of the top scorers on the physical fitness test. He has taught Health and PE for several years trying to bring the local youth the message that nothing can replace hard work. Starting CrossFit over ten years ago now, he loves to watch the athletes he’s trained accomplish their goals. He hopes to help many others with future goals.


CrossFit Level 2

Caleb Wiggington


Caleb is a former collegiate basketball player and now serves as Student Pastor at First Baptist Church of London. Besides the challenge and competition, Caleb’s favorite thing about CrossFit is the fun-loving and encouraging community it provides to every member.


CrossFit Level 1

Cara Evans

Head Coach

Cara started CrossFit in 2019 at CrossFit Hardcharger and immediately fell in love with the feeling of getting stronger and faster. Previous to CrossFit, she ran cross country and rode horses in high school. She’ll take any chance she can get to walk on her hands, and her favorite lift is the squat snatch. As an athlete, she’s super competitive. As a coach, she has little mercy and challenges you to be better than you were yesterday.


CrossFit Level 1, Scaling Course, Spot the Flaw Course, Nutrition Course

Jennifer Roberts


Jenn began her CrossFit journey in 2016 and has never looked back. She is a critical care nurse who enjoyed Track and field during her high school years. And spent her college years racing dirt bikes with her high school sweetheart and now husband Terry. They have one son, Ryder, who also attends with them. Jenn has a deep love for health and fitness and is always there to encourage athletes to be their very best.


CrossFit Level 1

Keshia Amburgey

Coach+ Video/Pro Photographer + Social Media Marketing

Keshia was introduced to CrossFit back in 2013 and ever since then her passion for the sport grew. She is also our pro film/photographer and media marketer. She’s a motivator and loves seeing athletes improve on a daily basis!


Aubrey Steele-Hensley


Health and wellness is Aubrey’s main goal. She is a mom of two wild children, and very thankful to CrossFit for helping her to be able to keep up with them around the house. So come on in to CrossFit HardCharger and get your fitness in with our amazing community!


CrossFit Level 1

Neechie Collins


Neechie started at CrossFit Hardcharger in 2016 the days the doors were opened! Having personal body image issues at that time She learned that training methodology was made for all types of people. She was embraced by a fairly small, very tight-knit, welcoming community that has grown tremendously! Having the chance to experience the CrossFit culture as a beginner to a somewhat seasoned CrossFitter. She has gotten to observe the massive growth within our community as a Hardcharger and it has been such an amazing experience!
“Everyone who competes in the games goes into strict training. They do it to get a crown that will not last, but we do it to get a crown that will last forever.”
-1st Corinthians 9:25


CrossFit Level 2

Caitlin Floyd


Caitlin participated in competitive cheerleading through college. She tried CrossFit after becoming a new Mom and was hooked from the first class. Her favorite part of coaching is seeing members’ focus transition from how they look to what they are capable of doing!


CrossFit Level 1

Jacob Floyd


Jacob is a former Marine and a Firefighter for the City of London. He was introduced to CrossFit in the Marines, but really saw what it was all about when he went to his first Affiliate. The community that CrossFit Affiliate’s create in their gyms is truly an amazing experience. His goal for his members is to have the best hour of their day spent at CrossFit Hardcharger!


CrossFit Level 2, CrossFit Kids, Scaling Course


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